These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | By Rob Riches | Facebook
![Rob Riches on X: "Developing strong Abs is more than just crunches & dieting. Here's my top 7 Ab exercises: http://t.co/mwAzg3KZNQ http://t.co/y4PTfWP17z" / X Rob Riches on X: "Developing strong Abs is more than just crunches & dieting. Here's my top 7 Ab exercises: http://t.co/mwAzg3KZNQ http://t.co/y4PTfWP17z" / X](https://pbs.twimg.com/media/CIruD1DUcAAV9V2.jpg)
Rob Riches on X: "Developing strong Abs is more than just crunches & dieting. Here's my top 7 Ab exercises: http://t.co/mwAzg3KZNQ http://t.co/y4PTfWP17z" / X
![ABS EXERCISES RANKED FOR MEN | TIGHTEN UPPER, LOWER & OBLIQUES FOR FITNESS MODEL LOOK | ROB RICHES in 2023 | Abs workout, Fitness model, Best abs ABS EXERCISES RANKED FOR MEN | TIGHTEN UPPER, LOWER & OBLIQUES FOR FITNESS MODEL LOOK | ROB RICHES in 2023 | Abs workout, Fitness model, Best abs](https://i.pinimg.com/originals/87/54/0c/87540c9620bd11cda1c06b2eca3cb29a.jpg)
ABS EXERCISES RANKED FOR MEN | TIGHTEN UPPER, LOWER & OBLIQUES FOR FITNESS MODEL LOOK | ROB RICHES in 2023 | Abs workout, Fitness model, Best abs
![Rob Riches - Advanced Extreme Six Pack Abs Exercises | Abs workout, Six pack abs workout, Lower abs workout Rob Riches - Advanced Extreme Six Pack Abs Exercises | Abs workout, Six pack abs workout, Lower abs workout](https://i.pinimg.com/originals/70/bb/e5/70bbe572e07b400a6fcf23abc73ec48c.jpg)